What is Reiki?

Reiki (ray-key) is a natural form of energy healing developed by Mikao Usui in Japan early in the 20th century. It's a gentle yet powerful healing art that works on every level (physical, emotional, mental and spiritual) and is understood to reinforce your body's natural ability to heal itself.

In Japanese, Reiki is actually made up of two words - Rei and Ki. Rei refers to sacred, spiritual or universal power, and the word Ki translates as life force energy. It's the combination of these words that sees Reiki defined as universal life force energy, or in Usui's words, the "great ki of the universe".

Ultimately, Reiki is based on the understanding that this life force energy nourishes and maintains all living things. When this energy flows freely we experience balance, harmony and an overall sense of wellbeing.

Whilst many forms of Reiki have been developed, I have been taught and practice Usui Reiki Ryoho, which translates as the Usui System of Natural Healing and remains true to the original teachings.

*While Reiki is clearly spiritual in nature, it's important to note that it has nothing to do with religion or being religious. In fact, it has no dogma, and there is nothing you must believe in order to use or benefit from Reiki.